How to lose weight fast without exercise in a week : Easy way - Your special day is already
less than a week away but the wedding dress you want to wear a happy day
suddenly no longer fit in the body. Weight gain suddenly it may happen because
of stress so without knowing your appetite increases and consequently, you consume more high-calorie
foods. Do not panic because still ways how to lose weight fast in a week
without exercise so that you can still look beautiful and slender happy day.
Here is the recipe.
The first day
The first day is a test you during this diet because the
body also have to adjust to changes in diet abruptly. On the first day you are
required to only eat fruits, may all types of fruits except bananas. In addition, you are also advised to consume
more water to keep the body adequately hydrated.
The second day
Day two ways how to lose weight fast in a week without
exercise is to eat vegetables ranging from breakfast to dinner. In order not
boring, look for delicious recipes cultivate vegetables,
for example, be a healthy soup, or else. One more thing, the vegetables
you should eat the second day should be boiled or steamed and without cooked in
other ways. Do not forget to keep the consumption of water in the recommended
amount.
The third day
On the third day how to lose weight fast in a week without
exercise is to eat vegetables and fruit. But the fruit and vegetables that you
should avoid are bananas and potatoes because they contain carbohydrates. Make
variations when combining menu of vegetables and fruit. For example, the
consumption of fruit as a breakfast menu, then to the lunch menu could with
salad vegetables, and dinner back to eating fruit.
The fourth day
On the fourth day of your diet, only two types of food
should you eat that banana and milk. Do not forget to use a non-fat milk.
Fifth day
You may enjoy the rice back on the fifth day's diet but
without the side dish. As a friend, you
add the tomatoes course meal, eaten raw or boiled. Do not neglect to keep water
consumed.
Sixth day
Besides eating vegetables, on the sixth day, you are allowed
to add a bowl of rice.
Seventh-day
On the last day of this diet is that you do this is the
lightest in the previous days. You can eat rice, your favorite vegetables, and
your favorite fruit juice. This diet is useful to remove toxins from your body.
So how to lose weight fast in a week without strenuous exercise and you are ready to look pretty. The weight that can lower the range from 5 to 7 kilos. Good luck!
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